These measurements are the key to understanding your form, so you can bring your best on every run and at every race. The watch measures crucial running metricsР’Р† such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. Analyze Your Running Form The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Training status evaluates your recent exercise history and performance indicators to let you know if youРІР‚в„ўre training productively, peaking or overreaching. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric.

It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. ItРІР‚в„ўs easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTHР’В® technology. You can even store up to 500 songs right on your watch. Sync your carefully crafted playlists from select music streaming servicesР’в„– - such as Deezer and Spotify - to your watch for ad-free listening. If you canРІР‚в„ўt run without the perfect playlist, you wonРІР‚в„ўt be able to run without Forerunner 245 Music.

Garmin forerunner 245 music